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Video: How Mindfulness Empowers Us

Explore how mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking in this short animation narrated by Sharon Salzberg.

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Video: The power of quiet

This RSA animation by Susan Cain explores the power of introverts and argues that in society we need equal space for both introverts and extraverts.

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Video: Brené Brown on empathy

Watch the below video to learn about the difference between empathy and sympathy…

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Video: Rising strong trailer

Brené Brown’s new book ‘Rising Strong’ is now out! Watch the video trailer based on the manifesto written for the book.

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Video: The power of vulnerability

Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to … Read More